SUPER SWEET COB CORN vs MIXED BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 8 out of 10 nutrient categories
SUPER SWEET COB CORN: 1
vs
MIXED BEANS: 8
(1 ties)
Overview
| Nutrient | SUPER SWEET COB CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 73 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 22.4 g | 15.5 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SWEET COB CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SUPER SWEET COB CORN | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 285 MG |