Pictsweet, FIELD PEAS WITH SNAPS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About FIELD PEAS WITH SNAPS
Pictsweet Field Peas with Snaps is a Southern classic: field peas cooked with young snap bean pieces in water. Per 81g serving: 136 calories, 24.69g carbs, 8.64g protein, 0.62g fat, and 4.9g fiber. The protein and fiber combination makes this a nutritionally useful side dish. Simmer with a bit of salt pork or smoked turkey for a traditional preparation, or season simply for a lighter version.
Ingredients
FIELD PEAS, SNAPS, WATER.
Dietary Information
FIELD PEAS WITH SNAPS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, FIELD PEAS WITH SNAPS gets 25% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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