Pictsweet, PURPLE HULL PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About PURPLE HULL PEAS
Pictsweet Purple Hull Peas are canned with just water. Each 81g serving provides 148 calories, 9.88g protein, 27.16g carbohydrates, 0.62g fat, and 6.2g fiber. Purple hull peas are a Southern staple related to black-eyed peas, with a slightly earthier, more robust flavor. Serve seasoned with smoked pork or as a side dish with cornbread.
Ingredients
PURPLE HULL PEAS, WATER.
Dietary Information
PURPLE HULL PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, PURPLE HULL PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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