Pictsweet, SPECKLED BUTTER BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About SPECKLED BUTTER BEANS
Pictsweet Speckled Butter Beans pack 132 calories, 6.58g protein, and 5.3g fiber into a 76g frozen serving. With no added fat and 23.68g carbs, they contribute sustained energy alongside a decent fiber hit. A Southern pantry staple that pairs well with rice or cornbread.
Ingredients
SPECKLED BUTTER BEANS, WATER.
Dietary Information
SPECKLED BUTTER BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 132 calories per 100 grams, SPECKLED BUTTER BEANS gets 20% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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