SPECKLED BUTTER BEANS vs SAUTE'S HERB BUTTERNUT SQUASH MEDLEY
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 6 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 6
vs
SAUTE'S HERB BUTTERNUT SQUASH MEDLEY: 3
(1 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 132 cal | 75 cal | |
| Protein | 6.6 g | 2.2 g | |
| Carbs | 23.7 g | 13.4 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 4.8 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | SAUTE'S HERB BUTTERNUT SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 22 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 79 MG | 199 MG |