SPECKLED BUTTER BEANS vs CALIFORNIA MIX WITH BROCCOLI
Nutrition comparison per 100 g serving
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SPECKLED BUTTER BEANS wins in 5 out of 10 nutrient categories
SPECKLED BUTTER BEANS: 5
vs
CALIFORNIA MIX WITH BROCCOLI: 3
(2 ties)
Overview
| Nutrient | SPECKLED BUTTER BEANS | CALIFORNIA MIX WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 132 cal | 35 cal | |
| Protein | 6.6 g | 1.2 g | |
| Carbs | 23.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECKLED BUTTER BEANS | CALIFORNIA MIX WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 28.2 MG |
Minerals
| Mineral | SPECKLED BUTTER BEANS | CALIFORNIA MIX WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 79 MG | 35 MG |