MIXED VEGETABLES WITH CARROTS vs FRESH FROZEN ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN ARTICHOKE BOTTOMS wins in 8 out of 11 nutrient categories
MIXED VEGETABLES WITH CARROTS: 1
vs
FRESH FROZEN ARTICHOKE BOTTOMS: 8
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 56 cal | 39 cal | |
| Protein | 2.2 g | 3.6 g | |
| Carbs | 12.2 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4.3 MG |
Minerals
| Mineral | MIXED VEGETABLES WITH CARROTS | FRESH FROZEN ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 17 MG | 36 MG |