Pictsweet, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0.6g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BLACKEYE PEAS
Pictsweet Blackeye Peas are frozen black-eyed peas packed in water. An 81g serving provides 148 calories, 27.16g of carbs, 9.88g of protein, 0.62g of fat, and 6.2g of fiber. A traditional Southern ingredient rich in plant-based protein and fiber. They cook faster from frozen than dried peas and work well in soups, rice dishes, and stews.
Ingredients
BLACKEYE PEAS, WATER.
Dietary Information
BLACKEYE PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 148 calories per 100 grams, BLACKEYE PEAS gets 27% of its calories from protein, 73% from carbohydrates, and 4% from fat. This is moderate, similar to many lean proteins and whole grains.
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