BLACKEYE PEAS vs WHOLE BABY CARROTS
Nutrition comparison per 100 g serving
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WHOLE BABY CARROTS wins in 5 out of 10 nutrient categories
BLACKEYE PEAS: 4
vs
WHOLE BABY CARROTS: 5
(1 ties)
Overview
| Nutrient | BLACKEYE PEAS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calories | 148 cal | 41 cal | |
| Protein | 9.9 g | 1.2 g | |
| Carbs | 27.2 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKEYE PEAS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLACKEYE PEAS | WHOLE BABY CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 25 MG | 65 MG |