Know what is on your plate.
Topco Associates, CHOPPED SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 153 MG | 12% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 302 MG | 6% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED SPINACH
Full Circle Market Organic Chopped Spinach by Topco Associates delivers 35 calories, 3.5g of protein, 4.7g of carbs, and 1.2g of fat per 85g serving. Made from a single ingredient of organic spinach, this frozen vegetable is a high-fiber, high-protein choice relative to its calorie count. With 3.5g of fiber, it ranks among the most nutrient-dense frozen vegetables available per calorie.
Ingredients
ORGANIC SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 54% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, CHOPPED SPINACH
See how Topco Associates, CHOPPED SPINACH compares to other foods in terms of nutrition:
- Topco Associates, CHOPPED SPINACH vs Target, ORGANIC BROCCOLI CUTS
- Topco Associates, CHOPPED SPINACH vs Target, BUTTERNUT SQUASH
- Topco Associates, CHOPPED SPINACH vs United Natural, ORGANIC CUT GREEN BEANS
- Topco Associates, CHOPPED SPINACH vs United Natural, DICED BUTTERNUT SQUASH
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.