EDAMAME IN SHELL vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
EDAMAME IN SHELL: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | EDAMAME IN SHELL | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 122 cal | 36 cal | |
| Protein | 11.1 g | 2.4 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 5.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME IN SHELL | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 1.4 MG |
Minerals
| Mineral | EDAMAME IN SHELL | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 96 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 151 MG |