Pinnacle, BIRDS EYE, BROCCOLI SPEARS

Nutrition Highlights

• Very low in calories (34 kcal per 100g), suitable for weight management.
• Very low in fat (0g per 100g).
• Good source of Vitamin C, total ascorbic acid (37% DV).

About BIRDS EYE, BROCCOLI SPEARS

Birds Eye Broccoli Spears are whole-ingredient frozen broccoli with no added seasonings or preservatives. Per 100g they contain 34 calories, 4.5g carbs, 2.3g protein, and 2.2g fiber with no fat. Broccoli spears are larger cuts that hold their texture well when steamed or roasted and work as a simple side dish or stir-fry component. The clean, single-ingredient format means no added sodium.

Ingredients

BROCCOLI.

Dietary Information

BIRDS EYE, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BIRDS EYE, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, BIRDS EYE, BROCCOLI SPEARS gets 26% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle, BIRDS EYE, BROCCOLI SPEARS

See how Pinnacle, BIRDS EYE, BROCCOLI SPEARS compares to other foods in terms of nutrition:

• Pinnacle, BIRDS EYE, BROCCOLI SPEARS vs Wakefern Food, CHOPPED BROCCOLI
• Pinnacle, BIRDS EYE, BROCCOLI SPEARS vs Wakefern Food, WHOLE BABY OKRA
• Pinnacle, BIRDS EYE, BROCCOLI SPEARS vs Wakefern Food, STEAM IN BAG! BROCCOLI, SUGAR SNAP PEAS, CARROTS, AND WATER CHESTNUTS
• Pinnacle, BIRDS EYE, BROCCOLI SPEARS vs Meijer, DICED ONIONS

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