EGYPTIAN FOOD, FROZEN SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 74 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About FROZEN SPINACH
The Egyptian Food Company Frozen Spinach is a straightforward single-ingredient frozen vegetable product containing 100% spinach with no added salt, sauces, or additives. Per 100 g, it delivers 24 calories, 2 g protein, 4 g carbohydrates, 0 g fat, and 3 g fiber -- a nutrient-dense, extremely low-calorie profile. Frozen spinach retains most of the nutritional value of fresh spinach, including iron, magnesium, folate, and vitamins A and C, while offering longer shelf life and convenience. Naturally vegan, gluten-free, and fat-free. Suitable for virtually all dietary patterns. Commonly used in soups, stews, pasta dishes, quiches, smoothies, and dips. The minimal processing and absence of additives make this a clean-label frozen vegetable option.
Ingredients
SPINACH.
Dietary Information
FROZEN SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FROZEN SPINACH include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, FROZEN SPINACH gets 33% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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