FROZEN SPINACH vs ORGANIC SWEET PEAS
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 6 out of 11 nutrient categories
FROZEN SPINACH: 6
vs
ORGANIC SWEET PEAS: 4
(1 ties)
Overview
| Nutrient | FROZEN SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 24 cal | 157 cal | |
| Protein | 2 g | 16.9 g | |
| Carbs | 4 g | 13.5 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 16.9 MG |
Minerals
| Mineral | FROZEN SPINACH | ORGANIC SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 146 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 539 MG | |
| Sodium, Na | 74 MG | 6 MG |