FROZEN SPINACH vs MIXED VEGETABLES TARO
Nutrition comparison per 100 g serving
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FROZEN SPINACH wins in 7 out of 11 nutrient categories
FROZEN SPINACH: 7
vs
MIXED VEGETABLES TARO: 2
(2 ties)
Overview
| Nutrient | FROZEN SPINACH | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2 g | 1.2 g | |
| Carbs | 4 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN SPINACH | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 0 MG |
Minerals
| Mineral | FROZEN SPINACH | MIXED VEGETABLES TARO | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 74 MG | 24 MG |