EGYPTIAN FOOD, FROZEN PEAS WITH CARROT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
About FROZEN PEAS WITH CARROT
Frozen Peas with Carrot from The Egyptian Food Company is a simple two-ingredient frozen vegetable blend containing peas and carrots, with no added salt, sauces, or preservatives. Per 100 g, it provides just 52 calories and 4 g dietary fiber, making it one of the lower-calorie, higher-fiber vegetable combinations available in the frozen category. Peas contribute plant-based protein and B vitamins, while carrots supply beta-carotene, a precursor to vitamin A. The rapid-freeze process preserves nutritional content comparably to fresh vegetables. This product is naturally vegan, gluten-free, and allergen-free. It is appropriate for a wide range of dietary needs including weight-management and heart-healthy diets. The low calorie and high fiber profile support satiety relative to caloric intake.
Ingredients
PEAS - CARROTS.
Dietary Information
FROZEN PEAS WITH CARROT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 52 calories per 100 grams, FROZEN PEAS WITH CARROT gets 23% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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