FROZEN PEAS WITH CARROT vs CRUSHED GARLIC CUBES
Nutrition comparison per 100 g serving
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FROZEN PEAS WITH CARROT wins in 7 out of 10 nutrient categories
FROZEN PEAS WITH CARROT: 7
vs
CRUSHED GARLIC CUBES: 1
(2 ties)
Overview
| Nutrient | FROZEN PEAS WITH CARROT | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calories | 52 cal | 200 cal | |
| Protein | 3 g | 0 g | |
| Carbs | 10 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PEAS WITH CARROT | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | FROZEN PEAS WITH CARROT | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 47 MG | 900 MG |