FROZEN PEAS WITH CARROT vs BUTTERNUT SQUASH SPIRALS
Nutrition comparison per 100 g serving
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FROZEN PEAS WITH CARROT wins in 5 out of 12 nutrient categories
FROZEN PEAS WITH CARROT: 5
vs
BUTTERNUT SQUASH SPIRALS: 4
(3 ties)
Overview
| Nutrient | FROZEN PEAS WITH CARROT | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calories | 52 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN PEAS WITH CARROT | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROZEN PEAS WITH CARROT | BUTTERNUT SQUASH SPIRALS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 47 MG | 0 MG |