BIRDS EYE vs OKRA

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 5 out of 10 nutrient categories

BIRDS EYE: 5 vs OKRA: 3 (2 ties)

Overview

Nutrient	BIRDS EYE	OKRA	Winner
Calories	34 cal	44 cal
Protein	2.3 g	3 g
Carbs	4.5 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	OKRA	Winner
Vitamin C, total ascorbic acid	33.7 MG	12 MG

Mineral	BIRDS EYE	OKRA
Calcium, Ca	22 MG	80 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	28 MG	3 MG

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