MIS RAICES, YUCA CONGELADA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About YUCA CONGELADA
Mis Raices Yuca Congelada is a frozen cassava (yuca) product from MIS RAICES, made from a single ingredient -- frozen cassava root -- with no additives, preservatives, or seasonings. Per 100 g, it provides 169 calories, 38.6 g of carbohydrates, 1.75 g of protein, 0.88 g of fat, and 1.8 g of dietary fiber. Cassava is a starchy tropical root vegetable that is a dietary staple across Latin America, Africa, and parts of Asia. It is naturally gluten-free and vegan, and a significant source of carbohydrate energy. The pure frozen format preserves the vegetable without additives. Cassava is not a significant source of protein or fat but provides moderate fiber and micronutrients including folate and vitamin C when fresh. Requires thorough cooking before consumption; raw cassava is not safe to eat. Suitable for gluten-free and vegan dietary plans.
Ingredients
FROZEN CASSAVA
Dietary Information
YUCA CONGELADA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in YUCA CONGELADA include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 169 calories per 100 grams, YUCA CONGELADA gets 4% of its calories from protein, 91% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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