YUCA CONGELADA vs STIR-FRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YUCA CONGELADA: 5
vs
STIR-FRY MIX: 5
(1 ties)
Overview
| Nutrient | YUCA CONGELADA | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 169 cal | 24 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 38.6 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | STIR-FRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 70.6 MG |
Minerals
| Mineral | YUCA CONGELADA | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 13 MG | 0 MG |