YUCA CONGELADA vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
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FORDHOOK LIMA BEANS wins in 6 out of 10 nutrient categories
YUCA CONGELADA: 3
vs
FORDHOOK LIMA BEANS: 6
(1 ties)
Overview
| Nutrient | YUCA CONGELADA | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 169 cal | 114 cal | |
| Protein | 1.8 g | 6.8 g | |
| Carbs | 38.6 g | 20.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YUCA CONGELADA | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 17 MG |
Minerals
| Mineral | YUCA CONGELADA | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 13 MG | 6 MG |