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FRAGELLO, FROZEN OKRA

Frozen Vegetables FRAGELLO Branded
44 Calories
3g Protein
8g Carbs
0g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 44
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3g 27%
Carbs 8g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0.5 MG 3%
Sodium, Na 3 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, SUPER SWEET CORN WITH BUTTER SAUCE 98 2.9g 19.6g 1.5g Giant Eagle, FLORENTINE BLEND WITH CHEESE SAUCE 44 2.0g 5.9g 1.0g Giant Eagle, ORGANIC BROCCOLI FLORETS 35 1.2g 4.7g 0g Giant Eagle, ORGANIC SUPER SWEET CUT CORN 111 3.3g 23.3g 1.1g Giant Eagle, ORGANIC CHOPPED SPINACH 37 2.5g 3.7g 0g GIANT EAGLE, NATURE'S BASKET, ORGANIC MIXED VEGETABLES 67 2.2g 11.1g 0g

Nutrition Highlights

  • Very low in calories (44 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About FROZEN OKRA

Fragello frozen okra is a single-ingredient frozen vegetable product containing only okra, with no added salt, sauces, or seasonings. Per 100 g it provides 44 calories, 3 g protein, 8 g carbohydrates, and 0 g fat with 1 g fiber. Okra is naturally rich in vitamins C and K and contains mucilaginous compounds that thicken soups and stews. The plain frozen format preserves the vegetable at peak ripeness and offers maximum flexibility for use in gumbo, curries, stir-fries, or roasted preparations. It is free from common allergens, gluten-free, vegan, and suitable for a wide range of dietary patterns. The low calorie and fat profile make it a good volume vegetable for weight-conscious meal planning.

Ingredients

OKRA.

Dietary Information

FROZEN OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 44 calories per 100 grams, FROZEN OKRA gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRAGELLO, FROZEN OKRA

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