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FRAGELLO, FROZEN OKRA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 3 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About FROZEN OKRA
Fragello frozen okra is a single-ingredient frozen vegetable product containing only okra, with no added salt, sauces, or seasonings. Per 100 g it provides 44 calories, 3 g protein, 8 g carbohydrates, and 0 g fat with 1 g fiber. Okra is naturally rich in vitamins C and K and contains mucilaginous compounds that thicken soups and stews. The plain frozen format preserves the vegetable at peak ripeness and offers maximum flexibility for use in gumbo, curries, stir-fries, or roasted preparations. It is free from common allergens, gluten-free, vegan, and suitable for a wide range of dietary patterns. The low calorie and fat profile make it a good volume vegetable for weight-conscious meal planning.
Ingredients
OKRA.
Dietary Information
FROZEN OKRA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, FROZEN OKRA gets 27% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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