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Know what is on your plate.

Safeway, VEGETABLE STIR FRY

Frozen Vegetables Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

37 Calories
1.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 14%
Carbs 6.3g 86%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 3.2g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 26 MG 1%

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About VEGETABLE STIR FRY

Signature Kitchens Vegetable Stir Fry is a frozen blend of eight vegetables: broccoli, sugar snap peas, green beans, carrots, celery, onion, red pepper, and water chestnuts. Each 95 g serving has just 37 calories, 1.1 g of protein, 6.3 g of carbs, and 2.1 g of fiber, with no fat or added sauces. A clean, low-calorie vegetable base for stir-fries, suitable for any diet.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, ONION, RED PEPPER, WATER CHESTNUTS.

Dietary Information

VEGETABLE STIR FRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, VEGETABLE STIR FRY gets 11% of its calories from protein, 68% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway, VEGETABLE STIR FRY

See how Safeway, VEGETABLE STIR FRY compares to other foods in terms of nutrition:

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