FROZEN OKRA vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 10 nutrient categories
FROZEN OKRA: 3
vs
VEGETABLE STIR FRY: 5
(2 ties)
Overview
| Nutrient | FROZEN OKRA | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 44 cal | 37 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 8 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROZEN OKRA | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 15.8 MG |
Minerals
| Mineral | FROZEN OKRA | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 3 MG | 26 MG |