BIRDS EYE vs FROZEN OKRA
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
FROZEN OKRA: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calories | 34 cal | 44 cal | |
| Protein | 2.3 g | 3 g | |
| Carbs | 4.5 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 12 MG |
Minerals
| Mineral | BIRDS EYE | FROZEN OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 28 MG | 3 MG |