EGYPTIAN FOOD, FROZEN ARTICHOKE

Nutrition Highlights

• Low in calories with 56 kcal per 100g.
• Very low in fat (0g per 100g).
• Good source of dietary fiber (4g per 100g).

About FROZEN ARTICHOKE

The Egyptian Food Company Frozen Artichoke consists of whole or trimmed artichoke hearts that have been blanched and individually quick-frozen to preserve texture and nutritional value. The sole ingredient is artichokes -- no added salt, preservatives, or flavoring agents. Per 100 g the product delivers 56 calories, 2 g protein, 12 g carbohydrates, 0 g fat, and 4 g dietary fiber. Artichokes are a naturally good source of prebiotic fiber, particularly inulin, which supports digestive health. They are also low in fat and moderate in complex carbohydrates. Suitable for vegan, vegetarian, and gluten-free diets. The frozen format allows for year-round use in salads, dips, pasta dishes, and Mediterranean-style preparations without the labor of preparing fresh artichokes.

Ingredients

ARTICHOKES

Dietary Information

FROZEN ARTICHOKE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, FROZEN ARTICHOKE gets 14% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EGYPTIAN FOOD, FROZEN ARTICHOKE

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