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Super Store Industries, CHOPPED SPINACH

Frozen Vegetables Super Store Industries Branded
25 Calories
2.5g Protein
2.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 2.5g 1%
Dietary Fiber 2.5g 9%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 50%
Carbs 2.5g 50%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.4 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 0.4 MG 2%
Sodium, Na 136 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BJ's Wholesale Club / Corporate, BROCCOLI NORMANDY 28 3g 3g 0.5g BJ's Wholesale Club / Corporate, ORGANIC PEAS 79 4.5g 13.5g 1.1g S. M. Flickinger, CUT OKRA 29 1.2g 7.1g 0g Goya, WHOLE KERNEL CORN 82 2.4g 18.8g 0.6g Matosantos Commercial, FOREVER YOUNG PRE-CUT FRUITS AND VEGETABLES 57 0.9g 15.0g 0.2g Kroger, ORGANIC GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About CHOPPED SPINACH

Sunny Select frozen chopped spinach, with spinach as the only ingredient. A 81g serving provides 25 calories, 2.5g protein, 2.5g carbs, and 2.5g fiber, with no fat. One of the lowest-calorie and most nutrient-dense vegetables available, spinach is an easy addition to soups, pasta, omelets, and smoothies. The frozen format preserves nutrients and extends shelf life without any additives.

Ingredients

SPINACH.

Dietary Information

CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, CHOPPED SPINACH gets 40% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Super Store Industries, CHOPPED SPINACH

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