CHOPPED SPINACH vs BLACK BEANS
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
BLACK BEANS: 4
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 141 cal | |
| Protein | 2.5 g | 8.2 g | |
| Carbs | 2.5 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | CHOPPED SPINACH | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 136 MG | 12 MG |