BIRDS EYE vs FROZEN ARTICHOKE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 5 out of 10 nutrient categories
BIRDS EYE: 5
vs
FROZEN ARTICHOKE: 3
(2 ties)
Overview
| Nutrient | BIRDS EYE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calories | 34 cal | 56 cal | |
| Protein | 2.3 g | 2 g | |
| Carbs | 4.5 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 5.4 MG |
Minerals
| Mineral | BIRDS EYE | FROZEN ARTICHOKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 28 MG | 47 MG |