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Pinnacle — LIGHTLY SEASONED SOUTHWESTERN CORN

Frozen Vegetables Pinnacle Foods Group LLC Branded
84 Calories
2.4g Protein
13.3g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 84
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 313mg 14%
Total Carbohydrate 13.3g 5%
Dietary Fiber 2.4g 9%
Total Sugars 6.0g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 13%
Carbs 13.3g 73%
Fat 2.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 313 MG 14%

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WEGMANS, JUST PICKED DICED BUTTERNUT SQUASH 59 1.2g 14.1g 0g Wegmans Food — JUST PICKED ASPARAGUS SPEARS 29 3.5g 4.7g 0g Wegmans Food — ORGANIC STIR-FRY BLEND 35 1.2g 5.9g 0g Wegmans Food — ORGANIC JUST PICKED AND QUICKLY FROZEN MEDITERRANEAN BLEND 29 1.2g 4.7g 0g Wal-Mart — EXTRA FINE GREEN BEANS 36 1.2g 6.0g 0g Wal-Mart — PEAS & CARROTS 67 2.2g 10g 0g

Nutrition Highlights

  • Low in calories with 84 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About LIGHTLY SEASONED SOUTHWESTERN CORN

Birds Eye Lightly Seasoned Southwestern Corn is a frozen vegetable blend of corn, green and red bell peppers, and onions, seasoned with salt, dehydrated garlic, black pepper, and a touch of soybean oil. Per 100g it provides 84 calories, 13.3g carbs, 2.4g fiber, and 2.4g each of protein and fat. A convenient side dish that pairs with grilled meats, tacos, or rice bowls.

Ingredients

CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, SEASONING (SALT, SUGAR, DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED GARLIC, BLACK PEPPER), SOYBEAN OIL, NATURAL FLAVORS WITH EXTRACTIVES OF PAPRIKA (INCLUDES SOY LECITHIN).

Dietary Information

LIGHTLY SEASONED SOUTHWESTERN CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 84 calories per 100 grams, LIGHTLY SEASONED SOUTHWESTERN CORN gets 11% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — LIGHTLY SEASONED SOUTHWESTERN CORN

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