SIMPLY NATURE, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About MIXED VEGETABLES
A frozen organic mixed vegetable blend from Simply Nature containing organic carrots, corn, peas, and green beans with no added ingredients. Per 100g it provides 59 calories, 12.9g carbohydrates, 3.5g fiber, 2.4g protein, and negligible fat. The four-vegetable mix covers a range of colors and nutrients including beta-carotene from carrots and plant protein from peas. USDA certified organic. Free from additives, sodium, and preservatives. A versatile freezer staple for soups, stir-fries, rice dishes, and side dishes. Vegan, gluten-free, and suitable for most dietary patterns. A practical everyday vegetable source.
Ingredients
ORGANIC CARROTS, ORGANIC CORN, ORGANIC PEAS, ORGANIC GREEN BEANS.
Dietary Information
MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, MIXED VEGETABLES gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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