LIGHTLY SEASONED SOUTHWESTERN CORN vs TJ FARMS SELECT
Nutrition comparison per 100 g serving
Ad 468x60
TJ FARMS SELECT wins in 6 out of 10 nutrient categories
LIGHTLY SEASONED SOUTHWESTERN CORN: 3
vs
TJ FARMS SELECT: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SEASONED SOUTHWESTERN CORN | TJ FARMS SELECT | Winner |
|---|---|---|---|
| Calories | 84 cal | 19 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 13.3 g | 5 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SEASONED SOUTHWESTERN CORN | TJ FARMS SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 86.4 MG |
Minerals
| Mineral | LIGHTLY SEASONED SOUTHWESTERN CORN | TJ FARMS SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 313 MG | 2 MG |