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Topco Associates, BABY LIMA BEANS

Frozen Vegetables Topco Associates, Inc. Branded
120 Calories
6.0g Protein
24.1g Carbs
0g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 24.1g 9%
Dietary Fiber 7.2g 26%
Total Sugars 1.2g
Protein 6.0g 12%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 265mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.0g 20%
Carbs 24.1g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 265 MG 6%
Sodium, Na 96 MG 4%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Giant Eagle, ASIAN STYLE MEDLEY SEASONED BLEND OF BROCCOLI, CARROTS, BABY CORN, SUGAR SNAP PEAS, ASIAN STYLE MEDLEY 73 3.6g 10g 1.8g Pinnacle, FRENCH CUT GREEN BEANS 40 1.1g 5.7g 0g H&S QUALITY, CAULIFLOWER FLORETS 35 1.2g 5.9g 0g Hannaford Bros, SUPER SWEET CUT YELLOW CORN 82 2.4g 15.3g 1.2g PNW Veg, BROCCOLI NORMANDY, BROCCOLI 37 1.2g 6.2g 0g PNW Veg, SWEET GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.2g per 100g), supporting digestive health.

About BABY LIMA BEANS

Lima beans and salt, that is the entire ingredient list on Food Club Baby Lima Beans. Cooked and frozen, these deliver solid plant protein and a high fiber count, making them one of the more nutritious items in the frozen vegetable case. The texture is creamy when heated properly, and the flavor is mild and slightly starchy. They fit naturally into succotash, soups, or as a simple buttered side dish.

Ingredients

LIMA BEANS, SALT.

Dietary Information

BABY LIMA BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, BABY LIMA BEANS gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Topco Associates, BABY LIMA BEANS

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