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Weis, ITALIAN BLEND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 227 MG | 5% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About ITALIAN BLEND
Weis Italian Blend is a frozen vegetable mix combining broccoli, carrots, cauliflower, Italian beans, zucchini, and lima beans. Per 100g it provides 40 calories, 8g carbs, 2.7g fiber, and 1.3g protein with no added fat. A convenient mix for stir-fries, steaming, or roasting as a colorful side dish.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER, ITALIAN BEANS, ZUCCHINI, LIMA BEANS.
Dietary Information
ITALIAN BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in ITALIAN BLEND include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, ITALIAN BLEND gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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