BROCCOLI vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI wins in 8 out of 11 nutrient categories
BROCCOLI: 8
vs
PETITE BROCCOLI FLORETS: 0
(3 ties)
Overview
| Nutrient | BROCCOLI | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.5 MG | 25.6 MG |
Minerals
| Mineral | BROCCOLI | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 212 MG | 146 MG | |
| Sodium, Na | 24 MG | 18 MG |