CHOPPED KALE vs STEAMED MIXED VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 4 out of 10 nutrient categories
CHOPPED KALE: 4
vs
STEAMED MIXED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | CHOPPED KALE | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED KALE | STEAMED MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 321 MG | 200 MG | |
| Sodium, Na | 18 MG | 47 MG |