Wal-Mart, BLACK EYED PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK EYED PEAS
Great Value Black Eyed Peas is a frozen vegetable product sold under Walmart's Great Value private-label brand. The ingredient list contains two items: cooked black eyed peas and water, reflecting a minimally processed frozen legume with no added salt, preservatives, or flavoring. Black eyed peas (Vigna unguiculata) are a subspecies of cowpea, widely used in Southern United States, West African, and South Asian cuisines.
Per 100 grams, this frozen product provides 118 calories, 21.18 grams of carbohydrates, 0 grams of fat, and 8.24 grams of protein. Fiber is 7.1 grams per 100g, which is high and reflects the legume's natural soluble and insoluble fiber content. The protein content at 8.24 grams per 100g is substantial for a vegetable product. The absence of fat is consistent with this legume's naturally very low fat profile.
No allergens are present based on the ingredient list. The product is vegan and gluten-free. The absence of added salt means the sodium content is essentially negligible, which is advantageous compared to canned black eyed peas with added salt. The high fiber and protein content make black eyed peas a nutritionally dense legume product. The frozen format preserves the nutritional composition of the cooked peas effectively. Black eyed peas are a staple of Southern American cuisine, traditionally served on New Year's Day in the United States as part of Hoppin' John or similar preparations.
Ingredients
COOKED BLACK EYED PEAS, WATER.
Dietary Information
BLACK EYED PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 118 calories per 100 grams, BLACK EYED PEAS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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