BLACK EYED PEAS vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC EDAMAME IN SHELL wins in 5 out of 11 nutrient categories
BLACK EYED PEAS: 4
vs
ORGANIC EDAMAME IN SHELL: 5
(2 ties)
Overview
| Nutrient | BLACK EYED PEAS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 8.2 g | 11.8 g | |
| Carbs | 21.2 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK EYED PEAS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BLACK EYED PEAS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 0 MG | 141 MG |