Wal-Mart, CUT GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CUT GREEN BEANS
Great Value Cut Green Beans is a frozen vegetable product under Walmart's Great Value brand containing only green beans as an ingredient. The product has approximately 29 calories per 100 grams, with 1.18 grams of protein, 5.88 grams of carbohydrates, and 3.5 grams of dietary fiber. Fat content is zero. The absence of added sodium distinguishes the frozen format from canned green bean products, which typically include salt as a brining agent.
Frozen green beans are blanched briefly before freezing to deactivate enzymes that would otherwise degrade color and texture during storage. This blanching step also reduces some heat-sensitive vitamins, though overall nutrient retention in frozen vegetables is generally comparable to or better than fresh vegetables stored for several days. This product contains no known allergens and is appropriate for vegan, gluten-free, and low-sodium dietary frameworks. Great Value frozen green beans are intended for steaming, microwaving, or sautéing and work well as a simple side dish or ingredient in composed vegetable dishes.
Ingredients
GREEN BEANS.
Dietary Information
CUT GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, CUT GREEN BEANS gets 16% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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