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Soofer, SADAF, GREEN FAVA BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About SADAF, GREEN FAVA BEANS
Sadaf Green Fava Beans are fresh-frozen fava beans with a single ingredient and no additives. A 100g serving provides 60 calories, 10g carbs, 5g protein, 4g fiber, and no fat. Fava beans are one of the oldest cultivated legumes and provide a buttery, slightly earthy flavor. Cook from frozen by simmering 8 to 10 minutes. Use in Middle Eastern dishes like ful medames, or add to pasta, salads, and grain bowls.
Ingredients
FRESH FROZEN FAVA BEANS.
Dietary Information
SADAF, GREEN FAVA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SADAF, GREEN FAVA BEANS include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 60 calories per 100 grams, SADAF, GREEN FAVA BEANS gets 33% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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