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Soofer, SADAF, GREEN FAVA BEANS

Frozen Vegetables Soofer Co. Inc. Branded
60 Calories
5g Protein
10g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 33%
Carbs 10g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.8 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.4 MG 8%
Sodium, Na 277 MG 12%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
JH BIOTECH, ORGANIC CUR GREEN BEANS 42 1.4g 8.3g 0g JH BIOTECH, ORGANIC GREEN PEAS 82 5.2g 13.4g 1.0g JH BIOTECH, ORGANIC WHOLE GREEN BEANS 35 1.4g 7.0g 0g JH BIOTECH, ORGANICS PEAS & CARROTS 59 3.5g 10.6g 0.6g Iowa Choice Harvest, GOLDEN SWEET CORN 71 2.7g 16.8g 0.4g Emedia, CARROT VEGGIE PUREE 28 0g 4.6g 1.1g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SADAF, GREEN FAVA BEANS

Sadaf Green Fava Beans are fresh-frozen fava beans with a single ingredient and no additives. A 100g serving provides 60 calories, 10g carbs, 5g protein, 4g fiber, and no fat. Fava beans are one of the oldest cultivated legumes and provide a buttery, slightly earthy flavor. Cook from frozen by simmering 8 to 10 minutes. Use in Middle Eastern dishes like ful medames, or add to pasta, salads, and grain bowls.

Ingredients

FRESH FROZEN FAVA BEANS.

Dietary Information

SADAF, GREEN FAVA BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SADAF, GREEN FAVA BEANS include Vitamin C, total ascorbic acid (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 60 calories per 100 grams, SADAF, GREEN FAVA BEANS gets 33% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Soofer, SADAF, GREEN FAVA BEANS

See how Soofer, SADAF, GREEN FAVA BEANS compares to other foods in terms of nutrition:

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