SADAF vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SADAF: 4
vs
EARTHBOUND FARM: 4
(2 ties)
Overview
| Nutrient | SADAF | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 10 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SADAF | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 42.4 MG |
Minerals
| Mineral | SADAF | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 277 MG | 12 MG |