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Know what is on your plate.

Hanover, BROCCOLI FLORETS PREMIUM VEGETABLES

Frozen Vegetables Hanover Foods Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

29 Calories
2.4g Protein
3.5g Carbs
0g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.4g 40%
Carbs 3.5g 60%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.2mg 7%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.2 MG 7%
Potassium, K 247 MG 5%
Sodium, Na 12 MG 1%

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI FLORETS PREMIUM VEGETABLES

Frozen broccoli florets from Hanover Foods under the HANOVER PREMIUM VEGETABLES label. Single-ingredient: broccoli florets. Per 100g, they provide 29 calories, 2.4g protein, 3.5g carbohydrates, no fat, and 2.4g fiber. Broccoli is a well-documented source of vitamin C, vitamin K, and folate. The frozen format locks in nutrients at peak freshness and provides year-round availability. Suitable for vegan, gluten-free, and low-calorie diets. Steam, microwave, or saute directly from frozen. A practical vegetable staple for meal prep, stir-fries, pasta dishes, and side servings.

Ingredients

BROCCOLI FLORETS.

Dietary Information

BROCCOLI FLORETS PREMIUM VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 29 calories per 100 grams, BROCCOLI FLORETS PREMIUM VEGETABLES gets 32% of its calories from protein, 49% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Hanover, BROCCOLI FLORETS PREMIUM VEGETABLES

See how Hanover, BROCCOLI FLORETS PREMIUM VEGETABLES compares to other foods in terms of nutrition:

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