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Target — ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS

Frozen Vegetables Target Stores Branded
24 Calories
2.4g Protein
3.6g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 40%
Carbs 3.6g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 241 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Meijer — BUTTERNUT DICED SQUASH, BUTTERNUT 59 1.2g 10.6g 0g Meijer — BROCCOLI FLORETS 24 2.4g 4.7g 0g MEIJER, TRUE GOODNESS, ORGANIC BROCCOLI FLORETS 26 2.6g 5.1g 0g MEIJER, TRUE GOODNESS, WHITE SWEET CORN 86 2.2g 14.0g 2.2g Meijer — ITALIAN STYLE ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS & RED PEPPERS VEGETABLES MEDLEYS, ITALIAN STYLE 35 1.2g 7.1g 0g Meijer — CAULIFLOWER FLORETS 29 1.2g 4.7g 0g

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS

Simply Balanced Organic Asparagus Steam-in-Bag Spears is a frozen vegetable product sold under Target Stores' Simply Balanced private-label brand, which was Target's organic and natural food line. It is classified in the frozen vegetables category and consists solely of certified organic asparagus spears in a microwaveable steam-in-bag format.

The ingredient list contains a single item: organic asparagus spears. No added salt, oils, seasonings, sauces, or preservatives are included. The steam-in-bag format allows the asparagus to cook directly in the sealed bag in a microwave without transferring the contents. The USDA Organic certification of this product indicates the asparagus was grown according to organic agricultural standards, without synthetic pesticides or fertilizers. This product is free of all common allergens — wheat, dairy, soy, eggs, tree nuts, and peanuts. It is suitable for vegan, gluten-free, low-calorie, and allergen-sensitive diets.

Per 100 grams, organic asparagus provides 24 calories, 2.41 g protein, 3.61 g carbohydrates, 0 g fat, and 1.20 g dietary fiber. The calorie density is very low, consistent with green vegetables. Asparagus is a natural source of folate, vitamin K, and prebiotic fiber. The protein content at 2.41 g per 100 g is relatively high for a vegetable. This product is appropriate for low-calorie, low-fat, low-carbohydrate, and high-fiber dietary goals.

Ingredients

ORGANIC ASPARAGUS SPEARS.

Dietary Information

ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS gets 40% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Target — ASPARAGUS ORGANIC STEAM IN BAG SPEARS, ASPARAGUS

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