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Harris-Teeter, WHOLE EDAMAME
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE EDAMAME
Harris Teeter whole edamame with shells, a single-ingredient frozen product containing only organic soybeans. A 75g serving provides 133 calories, 10.67g protein, 12g carbs, 4g fat, and 5.3g fiber. The combination of complete plant protein, fiber, and moderate fat makes whole edamame a particularly well-balanced snack, typically served salted after steaming, or shelled and added to salads or grain bowls.
Ingredients
ORGANIC EDAMAME (SOYBEANS).
Dietary Information
WHOLE EDAMAME is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, WHOLE EDAMAME gets 32% of its calories from protein, 36% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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