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FOOD LION, BROCCOLI SPEARS

Frozen Vegetables Food Town Stores Inc. Branded
34 Calories
1.1g Protein
4.5g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 34
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 4.5g 2%
Dietary Fiber 2.2g 8%
Total Sugars 2.3g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.1g 20%
Carbs 4.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 33.7 MG 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0 MG 0%
Sodium, Na 22 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Ahold, CHOPPED TURNIP GREENS 32 2.6g 3.9g 0g Ahold, CHOPPED MUSTARD GREENS 33 1.3g 2.6g 0g Ahold, GIANT, NORMANDY STYLE VEGETABLE BLEND, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH, BROCCOLI, CAULLFLOWER, CARROTS, ZUCCHINI & YELLOW SQUASH 28 1.1g 4.4g 0g Ahold, CUT TURNIPS 35 1.2g 8.2g 0g SMB Packaging & Marketing, ORGANIC WHOLE KERNEL SWEET CORN 83 2.8g 19.3g 0.6g JH BIOTECH, WILD OATS MARKETPLACE, CHOPPED SPINACH 32 3.9g 3.9g 0g

Nutrition Highlights

  • Very low in calories (34 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (37% DV).

About FOOD LION, BROCCOLI SPEARS

Food Lion Broccoli Spears are plain frozen broccoli at 34 calories per 89g serving with 4.49g carbs and 2.2g fiber. Steam from frozen in a covered pot or microwave bag, then season with salt, butter, or lemon. A reliable low-calorie side that keeps well in the freezer for several months.

Ingredients

BROCCOLI.

Dietary Information

FOOD LION, BROCCOLI SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, BROCCOLI SPEARS include Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 34 calories per 100 grams, FOOD LION, BROCCOLI SPEARS gets 13% of its calories from protein, 53% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FOOD LION, BROCCOLI SPEARS

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