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Harris-Teeter, SWEET SMALL PEAS, SWEET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About SWEET SMALL PEAS, SWEET
Harris Teeter Sweet Small Peas are canned in a simple brine of water, sugar, and salt. Mildly sweet, tender, and low in fat, they offer modest fiber and protein for a vegetable. The added sugar is minimal and in keeping with most canned pea products. Useful straight from the can as a quick side or stirred into soups, pasta, and rice dishes.
Ingredients
PEAS, WATER, SUGAR, SALT.
Dietary Information
SWEET SMALL PEAS, SWEET is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, SWEET SMALL PEAS, SWEET gets 20% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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