Know what is on your plate.
L & J General, WHITE DASHEEN, WHITE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About WHITE DASHEEN, WHITE
El Sembrador White Dasheen is a minimally processed product made from white dasheen (a variety of taro) with only ascorbic acid and citric acid added to help preserve the color. Dasheen is a starchy, fiber-rich root vegetable with a mild, earthy flavor and a texture similar to potatoes when cooked. It is a staple in Caribbean, South Asian, and West African cuisines and works well boiled, mashed, added to soups, or used in stews.
Ingredients
WHITE DASHEEN, ASCORBIC ACID AND CITRIC ACID TO PROMOTE COLOR RETENTION.
Dietary Information
WHITE DASHEEN, WHITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, WHITE DASHEEN, WHITE gets 5% of its calories from protein, 145% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare L & J General, WHITE DASHEEN, WHITE
See how L & J General, WHITE DASHEEN, WHITE compares to other foods in terms of nutrition:
- L & J General, WHITE DASHEEN, WHITE vs KEY FOOD, MIXED VEGETABLES
- L & J General, WHITE DASHEEN, WHITE vs KEY FOOD, GARDEN PEAS
- L & J General, WHITE DASHEEN, WHITE vs KEY FOOD, CRINKLE CUT CARROTS
- L & J General, WHITE DASHEEN, WHITE vs KEY FOOD, CAULIFLOWER FLORETS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.