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Harris-Teeter, HARRIS TEETER, CHOPPED SPINACH

Frozen Vegetables Harris-Teeter Inc. Branded
37 Calories
2.5g Protein
3.7g Carbs
0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 148mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 40%
Carbs 3.7g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 148 MG 6%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
Meijer, GREEN PEAS, GREEN 82 4.7g 14.1g 0g Meijer, GREEN PEAS, GREEN 82 4.7g 14.1g 0g Meijer, GREEN PETITE PEAS, GREEN 82 4.7g 14.1g 0g Pictsweet, BABY LIMA BEANS 133 7.2g 24.1g 0g Target, BUTTERNUT SQUASH SPIRALS, BUTTERNUT SQUASH 29 1.2g 7.1g 0g Target, CRUSHED GARLIC CUBES 200 0g 20g 0g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARRIS TEETER, CHOPPED SPINACH

Harris Teeter Chopped Spinach is a frozen single-ingredient vegetable product from the Harris Teeter store brand, containing only spinach. Per 100 g, it provides 37 kcal, 3.7 g carbohydrates, 2.47 g protein, no fat, and 1.2 g fiber. Spinach is a leafy green vegetable naturally rich in vitamin K, folate, iron, magnesium, and vitamin A as beta-carotene. Freezing chopped spinach preserves most of its nutritional content and makes it convenient for use in cooked dishes such as soups, casseroles, pasta, dips, and grain bowls. As a minimally processed product with no additives or preservatives, it is suitable for a wide range of dietary approaches including low-calorie, low-fat, and plant-based eating patterns.

Ingredients

SPINACH.

Dietary Information

HARRIS TEETER, CHOPPED SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, HARRIS TEETER, CHOPPED SPINACH gets 27% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, HARRIS TEETER, CHOPPED SPINACH

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