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Unified Grocers, ORIENTAL BLEND

Frozen Vegetables Unified Grocers, Inc. Branded
32 Calories
2.1g Protein
6.3g Carbs
0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 6.3g 2%
Dietary Fiber 2.1g 8%
Total Sugars 1.1g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.1mg 6%
Potassium 204mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.1g 25%
Carbs 6.3g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 204 MG 4%
Sodium, Na 11 MG 0%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
General Mills, GREEN BEANS & ALMONDS 60 2.7g 6.7g 2.7g General Mills, BROCCOLI & CHEESE SAUCE, BROCCOLI & CHEESE 47 2.8g 6.6g 1.4g General Mills, HONEY ROASTED SWEET CORN A BLEND OF CORN AND PEPPERS WITH A TOUCH OF HONEY, HONEY ROASTED SWEET CORN 94 2.4g 16.5g 2.4g General Mills, BROCCOLI CUTS 19 2.5g 3.7g 0g General Mills, GREEN GIANT, STEAMERS, CUT LEAF SPINACH & BUTTER SAUCE 31 2.0g 4.1g 1.0g General Mills, LIGHTLY SAUCED GARDEN VEGETABLE MEDLEY ROASTED POTATOES, SUGAR SNAP PEAS, RED PEPPERS & GARDEN HERBS, LIGHTLY SAUCED 71 2.0g 14.1g 0.5g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About ORIENTAL BLEND

Springfield Oriental Blend is a frozen vegetable mix of green beans, broccoli, onions, and mushrooms. Per 95g: 32 calories, 2.11g protein, 6.32g carbs, and 2.1g fiber with no fat, a very low-calorie, four-vegetable blend suited as a quick stir-fry or side dish.

Ingredients

GREEN BEANS, BROCCOLI, ONIONS, MUSHROOMS.

Dietary Information

ORIENTAL BLEND is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 32 calories per 100 grams, ORIENTAL BLEND gets 26% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Unified Grocers, ORIENTAL BLEND

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